What to expect on my first visit?

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How much does the counseling services cost?

Our Services are reasonably priced and typically range between $80 to $150 per 45min, depending on the Counselling Service.
Most health insurance providers cover counselling services. Please check with your insurer to see if you have coverage for Counselling and/or Psychological Services.

Most Major Insurances Accepted:




We accept most types of payments:
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How long does typical counselling session last?

Duration of Sessions

Each counseling session typically lasts for 45 minutes. An initial assessment will be done to determine the best course of support and an estimate of the number of sessions that maybe required.
How do I know if I need counselling / psychotherapy?

Only you can decide whether you wish to try counselling or psychotherapy. Just talking to someone confidentially who is not a friend or family member can make all the difference. Counselling or psychotherapy provides a regular time for those in distress to explore their feelings and talk about their problems. A counsellor can help you develop better ways of coping, allowing you to live the life you deserve.

What are the different therapies used?

Psychological therapies generally fall into three categories. These are behavioural therapies, which focus on cognitions and behaviours, psychoanalytical and psychodynamic therapies, which focus on the unconscious relationship patterns that evolved from childhood, and humanistic therapies, which focus on looking at the ‘here and now’. This is a generalisation though and counselling and psychotherapy usually overlaps some of these techniques.

What is the difference between a psychiatrist, psychologist, psychotherapist and counsellor?

As you may have already noticed, there are many different terms out there to describe professionals working in the mental health industry – each helping in different ways. Understanding the key differences between these professionals and how they can offer support should help you decide which one is right for you if/when you decide to seek help.

Take a look at the following brief descriptions:


Psychiatry is the study of mental disorders, covering diagnosis, management and prevention. A psychiatrist must undergo full medical training as a doctor before choosing to specialise in psychiatry. Once a psychiatrist has become fully trained, they can go on to specialise further in general psychiatry, forensic psychiatry, old age psychiatry, psychiatry of learning disabilities, psychotherapy or child and adolescent psychiatry.

Unlike many other mental health professionals, psychiatrists can assist in medical treatment and testing as they have the appropriate training.


Psychology is the study of the human mind and the way we think, act and behave. As well as looking at the way our minds work in day-to-day life, psychologists are also interested in mental health conditions. The title of psychologist can be given to someone who has completed a degree in psychology, however there are other titles in psychology that are protected by law (such as clinical psychologist).

Most psychologists fall into one of two camps – they are either research-oriented (meaning they spend time studying the way the mind works to better our understanding) or applied (meaning they apply their skills to patients).


Psychotherapy is a term used to describe a range of talking therapies and covering the approaches and methods used within each type. It is this broad usage which has led some professionals to use the titles psychotherapist and counsellor interchangeably. When we talk about a psychotherapist, we are talking about a professional who works with clients to help them overcome a range of emotional, social and mental health issues through talk therapies.

As it stands the title psychotherapist is not regulated by law. There are however, variations of the title which are regulated/protected by industry bodies (such as registered psychotherapist) and which generally indicate a high level of training. Find out more on our qualifications page.


A counsellor will use psychotherapy to help clients develop understanding and insight into their behaviours/feelings, with the aim of overcoming difficulties. In some cases the simple act of talking through difficulties with a counsellor can help the client, in other cases a more tailored therapy approach is required. This will depend on the nature of the concern and will be assessed by the counsellor. Similarly to psychotherapist, the term counsellor is not currently regulated by law – so you are advised to check a counsellor’s experience and training to ensure they are suitably qualified.

What is counselling/psychotherapy?

Psychotherapy is a broad term used to describe talking therapies, including counselling. Both counsellors and psychotherapists provide a service for those looking for support and treatment for a wide range of mental health and emotional issues. The possibility that there is a difference between counselling and psychotherapy is a heavily debated question in the field of mental health treatment, and one that has yet to be answered. Some claim that counselling tends to tackle problems at the time of the crises, whereas psychotherapy focuses on longer-term psychological problems. However, this is not a universally agreed contention and you are advised to contact professionals personally to find out more about how they work.

Whether you choose a counsellor or psychotherapist, the most important thing is that you choose the right individual for you. How you connect with the counsellor or psychotherapist you choose is likely to determine how successful the treatment is. It is also helpful to have a little knowledge on the different therapies on offer. There are many different therapies that can be used by counsellors and psychotherapists, some involve looking at past relationships and experiences to make sense of them, and others involve looking at the ‘here and now’.